Water kefir or Milk kefir – Which is better?

Many people who read about probiotics wonder about the same thing, which one they should try first, Milk kefir or Water kefir. Both the varieties of Kefir are good in their own way. Owing to the nutrients present in the milk, Milk kefir has a stronger profile. But the beauty of water kefir is its … Read more Water kefir or Milk kefir – Which is better?