Where to get Kefir grains in India?

Getting Kefir grains in India is not hard. But finding quality grains is not very easy and limited only to the top tier cities.   Fermented food has been a part of Indian food tradition for centuries. Idly and Dosa are two of the most common Indian examples. Our country is famous for its many … Read moreWhere to get Kefir grains in India?

Can Kefir help with irritable bowel syndrome?

Irritable bowel syndrome (IBS) has become one of the most common complaints among the urban population. According to statistics, about 8% of city people have a high chance of being affected by IBS. Irritable bowel syndrome consists of tummy pain coupled with too little or too much bowel movement, i.e. diarrhoea or constipation. Though IBS … Read moreCan Kefir help with irritable bowel syndrome?

 Water kefir or Milk kefir – Which is better?

Many people who read about probiotics wonder about the same thing, which one they should try first, Milk kefir or Water kefir. Both the varieties of Kefir are good in their own way. Owing to the nutrients present in the milk, Milk kefir has a stronger profile. But the beauty of water kefir is its … Read more Water kefir or Milk kefir – Which is better?

Easy ways to use Milk kefir in everyday food

A lot of people wonder if there is a better way to consume kefir other than drinking it up like curd. The good news is , yes, Kefir can be used in everyday food items. Kefir is sour due to fermentation, which could be hard for a few people to taste every day. In fact, … Read moreEasy ways to use Milk kefir in everyday food