We are now selling milk kefir drink in Bangalore. When we started Kefirwala, we wanted to provide a way for people to make their own drinks at home as that was the healthiest way. But making kefir milk every day takes some effort and not everyone can spare that time. So a lot of customers … Read moreMilk kefir drink in Bangalore
Getting Kefir grains in India is not hard. But finding quality grains is not very easy and limited only to the top tier cities. Fermented food has been a part of Indian food tradition for centuries. Idly and Dosa are two of the most common Indian examples. Our country is famous for its many … Read moreWhere to get Kefir grains in India?
Someone asked me this question recently. Since I did not know if Kefir helps in cancer treatment, I began to dig deep to find out. Anecdotally I found a few people with stories of how they started using kefir while undergoing cancer treatment. And some others had a relative who used kefir milk while undergoing … Read moreCan kefir heal Cancer?
Irritable bowel syndrome (IBS) has become one of the most common complaints among the urban population. According to statistics, about 8% of city people have a high chance of being affected by IBS. Irritable bowel syndrome consists of tummy pain coupled with too little or too much bowel movement, i.e. diarrhoea or constipation. Though IBS … Read moreCan Kefir help with irritable bowel syndrome?
Many people who read about probiotics wonder about the same thing, which one they should try first, Milk kefir or Water kefir. Both the varieties of Kefir are good in their own way. Owing to the nutrients present in the milk, Milk kefir has a stronger profile. But the beauty of water kefir is its … Read more Water kefir or Milk kefir – Which is better?
Every second ad on the internet is about a miracle weight loss product. If you have brought more than one, by now, you know most of it is hogwash. Proper nutrition and a good workout schedule are the only ways to have a lasting weight loss effect on your body. Why should you lose weight? … Read moreCan Milk kefir help in weight loss?
A lot of people wonder if there is a better way to consume kefir other than drinking it up like curd. The good news is , yes, Kefir can be used in everyday food items. Kefir is sour due to fermentation, which could be hard for a few people to taste every day. In fact, … Read moreEasy ways to use Milk kefir in everyday food
I got a few questions on what kefir is, in Indian context and how is it good for us… so here are the answers to you most commonly asked questions. if you have any more questions or suggestions, leave a comment and I will be happy to answer
Here is a simple explanation of the different benefits of Kefir… …