milk kefir

Drinking Kefir when you have a cold

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Drinking Kefir when you have a cold sounds like a bad idea. In fact, Traditional doctors suggest we avoid cold and sour drinks when you suffer from cold or cough.  But, is this suggestion valid in case of kefir? After all, kefir is fantastic when it comes to fighting infection. Check out this video to … Read more

Water kefir or Milk kefir – Which is better?

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Many people who read about probiotics wonder about the same thing, which one they should try first, Milk kefir or Water kefir. Both the varieties of Kefir are good in their own way. Owing to the nutrients present in the milk, Milk kefir has a stronger profile. But the beauty of water kefir is its … Read more