Can Kefir help with irritable bowel syndrome?

Irritable bowel syndrome (IBS) has become one of the most common complaints among the urban population. According to statistics, about 8% of city people have a high chance of being affected by IBS. Irritable bowel syndrome consists of tummy pain coupled with too little or too much bowel movement, i.e. diarrhoea or constipation. Though IBS … Read moreCan Kefir help with irritable bowel syndrome?

Easy ways to use Milk kefir in everyday food

A lot of people wonder if there is a better way to consume kefir other than drinking it up like curd. The good news is , yes, Kefir can be used in everyday food items. Kefir is sour due to fermentation, which could be hard for a few people to taste every day. In fact, … Read moreEasy ways to use Milk kefir in everyday food