kefir and depression Archives

Effects Of Kefir On Depression

September 27, 2021 by Kefirwala

Research says drinking kefir helps reduce depression. Drinking this probiotic daily produces positive mental health benefits, including reducing anxiety and depression. Caroline Debnam, a participant in a case study conducted on Kefir grains and their impact on depression, had this to say about her experience: “I tried all the different tablets for IBS that the … Read more

Easy ways to use Milk kefir in everyday food

September 14, 2023November 11, 2017 by Kefirwala

Can you use Milk kefir in everyday food? A lot of people wonder if there is a better way to consume kefir other than drinking it up like curd. The good news is , yes, Kefir can be used in everyday food items. Kefir is sour due to fermentation, which could be hard for a … Read more

I've had very good experiences purchasing from KefirWala. The products have been of good quality. When I was contemplating on buying some kefir starter, the owner first personally checked to see if this was the right product for our family in the first place! He also sent instructional material and diligently followed up to check if things were going fine with the product. Overall a very good experience!

Asha

30/09/2020