Effects Of Kefir On Depression

Research says drinking kefir helps reduce depression. Drinking this probiotic daily produces positive mental health benefits, including reducing anxiety and depression. Caroline Debnam, a participant in a case study conducted on Kefir grains and their impact on depression, had this to say about her experience: “I tried all the different tablets for IBS that the … Read more

Easy ways to use Milk kefir in everyday food

Can you use Milk kefir in everyday food? A lot of people wonder if there is a better way to consume kefir other than drinking it up like curd. The good news is , yes, Kefir can be used in everyday food items. Kefir is sour due to fermentation, which could be hard for a … Read more