Irritable bowel syndrome (IBS) has become one of the most common complaints among the urban population.
According to statistics, about 8% of city people have a high chance of being affected by IBS. Irritable bowel syndrome consists of tummy pain coupled with too little or too much bowel movement, i.e. diarrhoea or constipation.
Though IBS is not a critical illness, it puts a damper on your lifestyle. It may affect your work life, force you to take sick leave often and may also impact on your daily activities.
Apart from belly aches, some people may suffer from stomach cramping, a feeling of bloating and protruding bellies due to IBS. Follow your doctor’s suggestion to get rid of the primary symptoms. After that, you can start healing your gut. Kefir, a probiotic drink may help alleviate many of the problems related to IBS. Kefir helps with irritable bowel syndrome by working on the causes of the complaint.
If you are lactose tolerant, fermented milk or milk kefir is an excellent way to heal your gut. In case you are not lactose tolerant, you can opt for water kefir as a way to replenish your gut flora. Most of the problems of IBS can be healed effectively by restoring the health of your small intestine.
Prebiotic and probiotics foods play a significant role in ensuring the gut flora is optimal. Along with consuming probiotics, it is essential to reduce stress in your life. You should remove any food item that encourages inflammation.
Avoid freezer meals, fried food, fast food, and other processed junk. Include lots of veggies, fruits, probiotics like kefir, kombucha, kimchi, and others. Follow your doctor’s suggestions on medication.
Irritable bowel syndrome (IBS) may not have a permanent cure. But, by carefully managing your diet and habits, you can enjoy your life to the fullest.