Coconut water kefir is one of the most popular naturally fermented drinks we sell. In South India, we have a long tradition of using coconut and its by-products as part of the traditional diets. The coconut tree is called Kalpavruksha, meaning the ‘Tree of Life.’ Tender coconut water and its flesh are most sought after during the summer. The sweet liquid naturally contains electrolytes and is a refreshing drink during summer.
By fermenting the tender coconut water, you can add a fermented dimension to the drink. Coconuts are available year-round, and now you can enjoy coconut water with natural fermentation. It is refreshing, low on sugar and a fermented beverage that combines coconut water with natural fermentation.
What is Coconut water kefir?
Coconut kefir is a drink created by fermenting tender coconut water by using unique kefir grains that work only on coconut water. We buy fresh coconuts daily, filter the water for floating particles and ferment it using these distinctive kefir grains.
It is best to use water kefir grains to ferment coconut water. You can also use these grains to ferment coconut milk. If you want to get more fizz, we recommend adding a spoon of coconut sugar to the brew when you start. Fermentation takes 20-30 hours, depending on the weather. Once it is ready, filter out, put the grains back in the jar and drink the fermented coconut water. If you like it chilled, put it in the fridge for a few hours.
Who uses fermented Coconut water?
Among my customers, two types of people prefer coconut kefir, the ones who enjoy its taste and those who like to control the calories they drink. People who are mindful of sugar intake prefer fermented coconut water due to its relatively low sugar content. The level of sugar in tender coconuts is relatively low. When fermented, the nutritional composition of the drink changes over time. And if you ferment it for longer with a tight lid, coconut kefir water will give a soda-like fizz.
The other category is the people following specific dietary preferences. Folks on ‘no sugar’ prefer coconut kefir water because it uses no form of sugar in preparation. If you are on Keto, this could be a nice addition to your food habits.
How to make Coconut kefir?
Preparing coconut water kefir is very easy.
Get a fresh tender coconut.
Get the water out and filter it for coconut flesh and other particles.
Add the coconut water to the jar with the grains in it.
Close the lid tightly and let it sit in a warm place away from sunlight.
Open after 20-30 hours.
Use a sieve and filter out the fermented water, making sure to leave behind some water in the bottom of the jar, along with grains.
Drink as much as you want and store the rest in a glass bottle in the fridge.
You can flavour the filtered coconut water with lemon, Coconut sugar or fresh coconut milk.
Caution: Do not use coconut water from a tin, tetra pack or a bottle as most of them contain preservatives. To ensure you grains stay healthy for a long time, use only fresh coconut water.
Benefits of this naturally fermented drink
Coconut kefir is a fantastic fermented drink with live cultures. It contains electrolytes and minerals.
Instead of drinking heavily processed energy drinks after your workout, try coconut water.
Coconut water also contains naturally occurring magnesium, potassium and other nutrients. When fermented, it also gets fizzy, making it tastier. So try it for a week and see how you like the taste and experience.
How to buy Coconut kefir in Bangalore?
We sell coconut kefir water in 300 ml and 1 litre bottles, and they can be stored for up to two weeks in the fridge. To order, hit the buy now button and specify your requirements.
How much kefir should I drink?
As always, start with one spoon of kefir drink in the beginning. You can increase the quantity slowly every day. Coconut kefir is gentle, and many people prefer starting with small quantities initially.
If you have any questions on how to use coconut kefir water, call us on 770 000 9275.
Note: This is a fermented food product and is not intended to diagnose, treat, cure or prevent any disease.
