There are a lot of benefits in water kefir and in this article, we will show you why it is so versatile. To make water kefir drink, all you need is some sugar water and kefir grains. Add the sweet water to the grains in a jar and allow it to sit for 24 hours and voila, a tasty probiotic drink is ready.
It is a fantastic source of Vitamins and probiotics and can be easily absorbed by the human body. Water kefir is rich in vitamin B1, vitamin B6, and vitamin B12. It has excellent antibiotic and antifungal properties that help you improve your immunity. In fact, a glass of water kefir a day will kill off a lot of fungi and bad bacteria in your body. It is probably the cheapest and safest way to improve your health.
Advantages of Water kefir:
You can make it at home, so you don’t need to buy it more than once.
No preservatives or chemicals ever added.
Easy to consume, just drink it like a soda. Instead of Pepsi, have water kefir.
Works wonders on your digestion problems.
Can be used to ferment fruit juices, fruits, and veggies
Cheapest and healthiest Soda ever!
But that is not all, there are a lot of other benefits of using water kefir. When fermented, the nutrients present in the original fruit or vegetables become more bioavailable. So even if you have issues with absorbing nutrition, kefir water will help you resolve.
Water kefir is a strong alkalizing drink. It helps restore the body’s natural alkalinity, which in turn makes it hard for bad bacteria to survive in your tummy.
To make the most of water kefir, use good quality organic jaggery and get a bottle of BlackStrap Molasses. You can also use liquid jaggery known as Joni Bella in Karnataka.
Kya kefir liver aur kidney patient ko fayda hota hai kya
yes kefir is good or many liver issues.